Compound
The Thruster
Master the Thruster with CrossFit
How To Perform
1 Setup
position, executing a mechanically sound front squat, and transitioning efficiently to an overhead press.
Muscle Groups
arms
Equipment
- Barbell
- Dumbbells
- Kettlebell
- Pull-Up Bar
- Rings
- Box
- Medicine Ball
- GHD
- Rope
- PVC Pipe