Lower Body
The Sumo Deadlift
Master the Sumo Deadlift with CrossFit
How To Perform
1 Setup
the liftoff to full extension of the legs and hips, and the descent.
Muscle Groups
arms
Equipment
- Barbell
- Dumbbells
- Kettlebell
- Pull-Up Bar
- Rings
- Box
- Rower
- PVC Pipe