Lower Body
The Single Leg Squat
Master the Single-Leg Squat with CrossFit
How To Perform
1 Setup
the descent, and the return to the standing position.
Muscle Groups
arms
legs
Equipment
- Barbell
- Dumbbells
- Kettlebell
- Pull-Up Bar
- Rings
- Box
- GHD
- Rope
- Rower