The Presses
Foundational
The Shoulder Press
Master the Shoulder Press with CrossFit
How To Perform
1 Setup
position, pressing motion, and overhead position to enhance efficiency and safety.
Muscle Groups
shoulders
arms
Equipment
- Barbell
- Dumbbells
- Kettlebell
- Pull-Up Bar
- Rings
- Box
- GHD
- Jump Rope
- PVC Pipe