The Presses
Foundational
The Push Jerk
Master the push jerk with CrossFit
How To Perform
1 Setup
correct, followed by an execution sequence of dip, drive, press under, and stand (with load overhead).
Muscle Groups
arms
Equipment
- Barbell
- Dumbbells
- Kettlebell
- Pull-Up Bar
- Rings
- Box
- Rower
- PVC Pipe