Olympic Lifts
The Hang Power Clean
Master the hang power clean with CrossFit
How To Perform
1 Setup
the jump, and the receiving position \nThe Setup\nStance: The feet start under the hips or slightly wider than hip-width.
Muscle Groups
arms
Equipment
- Barbell
- Dumbbells
- Kettlebell
- Pull-Up Bar
- Rings
- Box
- GHD
- PVC Pipe