Core
The Ghd Sit Up
Carefully introduced and practiced, the GHD sit-up is a potent tool for reeducating the athlete to use the hip flexors more efficaciously and safely.
How To Perform
Muscle Groups
back
arms
core
legs
glutes
chest
Equipment
- Barbell
- Kettlebell
- Pull-Up Bar
- Rings
- Box
- GHD