Dumbbell
The Dumbbell Push Press
Master the Dumbbell Push Press with CrossFit
How To Perform
1 Setup
position and mastering the dip, the drive, the press, and the overhead position.
Muscle Groups
arms
Equipment
- Barbell
- Dumbbells
- Kettlebell
- Pull-Up Bar
- Rings
- Box
- Rower
- PVC Pipe