Dumbbell
The Dumbbell Power Clean
Master the Dumbbell Power Clean with CrossFit
How To Perform
1 Setup
position, then broken down into a deadlifting phase, an extension phase, a shrug and pull or pull-under phase, a power receiving position, and a finish phase.
Muscle Groups
arms
Equipment
- Barbell
- Dumbbells
- Kettlebell
- Pull-Up Bar
- Rings
- Box
- Medicine Ball
- GHD