Olympic Lifts
The Clean And Jerk
Master the clean and jerk with CrossFit
How To Perform
1 Setup
Position\nStance: The feet start under the hips or slightly wider than hip-width.
Variations
- What Is the Clean and Jerk?
- Benefits
- Muscle Groups Worked
- How to Prepare
- Equipment Needed
- How to Warm Up
- How to Perform
- Common Mistakes and How to Avoid Them
- Modifications
Muscle Groups
arms
Equipment
- Barbell
- Dumbbells
- Kettlebell
- Pull-Up Bar
- Rings
- Box
- GHD
- Rope
- PVC Pipe