Squats
The Back Squat
Master the back squat with CrossFit
How To Perform
1 Setup
the descent, and the return to the start position.
Variations
- What Is the Back Squat?
- Back Squat Benefits
- Muscle Groups Worked
- How to Prepare for the Back Squat
- Equipment Needed for the Back Squat
- How to Warm Up for the Back Squat
- How to Perform the Back Squat
- Common Mistakes and How to Avoid Them
- Back Squat Modifications
- Common Back Squat Workouts
Muscle Groups
back
arms
Equipment
- Barbell
- Kettlebell
- Pull-Up Bar
- Rings
- Box
- Rower
- PVC Pipe