Gymnastics
Front Scales Progression
The difficulty of the front scale can be moderated by adjusting the height of the leg as well as the duration of the hold. Regardless of the height of the leg, strive to maintain perfect posture and alignment.
How To Perform
Muscle Groups
back
arms
legs
glutes
chest
Equipment
- Barbell
- Kettlebell
- Pull-Up Bar
- Rings
- Box